Shedding Baby Weight After Pregnancy: Tips for Chicago Moms

Congratulations on your new arrival! Motherhood is a beautiful journey, but let’s be honest, it can also be physically and emotionally demanding. Many Chicago moms face the additional challenge of losing baby weight after pregnancy.Here at Fashioned Health, we understand the unique needs of new moms and are here to offer support and guidance on your weight loss journey.

Understanding Your Body:

• Postpartum Recovery: Allow your body time to heal after childbirth. Focus on gentle exercise and prioritize rest. Aim to lose weight gradually, typically no more than 1-2 pounds per week.
• Hormonal Changes: Fluctuations in estrogen and progesterone after pregnancy can impact your metabolism and appetite. Be patient with your body and focus on healthy habits.

Making Healthy Choices:

• Nourishing Foods: Prioritize nutrient-rich meals that support your recovery and your baby’s growth. Choose whole grains, lean proteins, fruits, and vegetables.
• Hydration is Key: Drinking plenty of water helps with breastfeeding, digestion, and overall well-being.
• Portion Control: Listen to your body’s hunger and fullness cues. Don’t skip meals as it can lead to overeating later.

Finding Time for Exercise:

• Start Slowly: Gentle walks with your stroller or light exercise routines at home are a great way to begin.
• Incorporate Activity into Daily Life: Take the stairs, chase after your little one at the park, or do some bodyweight exercises while your baby naps.
• Group Fitness Classes: Consider joining a stroller fitness class or a postnatal yoga group to connect with other moms and get some exercise.

Chicago Bonus Tip:

Many Chicago parks offer free fitness classes specifically designed for new moms. Take advantage of these resources and enjoy some fresh air and exercise with your baby.

Remember, you are not alone! Fashioned Health in Chicago has doctors who specialize in women’s health and understand the challenges of postpartum weight loss.

We can help you:

• Develop a personalized plan: We’ll consider your individual needs, preferences, and breastfeeding status to create a safe and effective weight loss program.
• Address nutritional concerns: Our team can help you create a healthy meal plan that supports your recovery and your baby’s nutritional needs.
• Explore medication options (if applicable): We can discuss if semaglutide or other medications might be suitable for you as part of your weight loss plan, always under a doctor’s supervision.

Schedule a consultation with Fashioned Health in Chicago today! Let us empower you to reach your weight loss goals and feel your best as a new mom.